 Our
state-of-the-art Fitness Center features
Life Fitness™ exercise equipment - the
same equipment used in many NCAA
athletic departments. This expansive
weight training equipment area contains
9 Life Fitness™ machines, a Smith press,
and over 1200 pounds of free weights to
ensure you are able to develop and
maintain a high fitness level.The
Fitness Center also includes several
Cardio machines with individual TV
monitors. Burn calories and invigorate
your workout while watching one of our 7
HDTV's. The Fitness center contains 1
elliptical trainer, 2 stationary bikes,
and 3 treadmills.
 After working out, you can relax in
our cedar sauna. Sweating helps rid your
body of toxins, infections, and also
helps open pores. Saunas offer your mind
a state of mental relaxation. The
seclusion shuts out the world. All you
need to do is relax in the heat while
your body takes over to perform its
natural functions. You will feel
refreshed, cleansed, and healthier skin
will be exposed. Your skin will be able
to function more efficiently. Your body
temperature will rise while you are in a
sauna causing your body to secrete
hormones that heal your body. Some virus
and bacteria cannot survive at a higher
temperature and they will be destroyed.
Saunas will relax your muscles and
decrease soreness. When you use a sauna
after a workout you are helping to rid
excess lactic acid from your body.
 Separate locker rooms for men and
women are another added convenience in
our Fitness facility. Equipped with
showers and vanities, they make it easy
for you to get cleaned up and on your
way quickly. Each locker room contains a
tanning bed for developing and
maintaining a year-round tan. Enjoy
the best life has to offer at The Grand
Reserve at Madison. To schedule a
tour of our luxury apartment community,
please call (334) 480-8585 or
fill out
our contact form today! |
